Grilled Chicken Panini Recipe

Grilled Chicken Panini Recipe

Grilled Chicken Panini Recipe


Serves 10

Details
  • Servings:   10
  • Calories:   273
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 10oz (jarred or fresh) roasted red peppers
  • 1/2 cup (~50g) raw walnuts
  • 2oz sun-dried tomato
  • 3 garlic cloves
  • 1/2 cup (8 tablespoons) nutritional yeast
  • 4 tablespoons olive oil
  • 1 tablespoon cracked pepper
  • dried parsley (~ 2 tablespoons)
  • 2 slices sourdough (or whole grain bread)
  • 2 tablespoons red pepper & tomato pesto
  • 3oz cooked chicken thighs or breasts, skinless and fat trimmed
  • 1.5 oz reduced fat mozzarella
  • 2 thin tomato slices
  • 1 cup arugula
  • spray olive oil
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