Falafel Burgers Vegan High Protein

Falafel Burgers (Vegan & High-Protein)

Falafel Burgers (Vegan & High-Protein)


35 minutes

Details
  • Servings:   5
  • Calories:   271
  • Protein:   23g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ Medium Red Onion (cut into chunks)
  • 4 Cloves Garlic
  • 1 Cup Packed Fresh Parsley
  • 1 Cup Packed Fresh Cilantro
  • 2 Tablespoons Dried Dill
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Tahini
  • 1 Tablespoons Kosher Salt
  • 1 Tablespoon Ground Black Pepper
  • 1 Tablespoon Cumin
  • 1 Tablespoon Coriander
  • 1/2 Teaspoon Cayenne
  • ¼ Teaspoon Baking Powder
  • ¼ Teaspoon Baking Soda
  • 3/4 Cup Vital Wheat Gluten or Oat Flour
  • 1 15 Ounce Can Chickpeas (drained and rinsed)
  • 2 Tablespoons Sesame Seeds
  • To serve: vegan buns, lettuce/spinach, pickled red onions/onion, tahini, tzatziki, etc.
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