Black Bean Falafels With Avocado Salsa

Black Bean Falafels With Avocado Salsa

Black Bean Falafels With Avocado Salsa

By nutritionstudies.org
20 minutes

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Details
  • Servings:   8
  • Calories:   322
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
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Ingredients
  • 2 cups black beans, rinsed and drained
  • ½ cup oats
  • ½ cup pepitas (pumpkin seeds)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garlic powder
  • 2 tsp oregano flakes
  • 1 tsp chili powder
  • 2Tbsp tomato paste
  • 1 Tbsp whole wheat flour
  • Juice of 1 lime
  • 1 large avocado
  • 2 tomatoes
  • ¼ red onion
  • 1 small garlic clove
  • Juice of ½ lime
  • ½ cup fresh cilantro
Instructions

Black Bean Falafels With Avocado Salsa serves 8 original recipe by nutritionstudies.org.

View original preparation instructions

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