Falafel Platter Recipe

Falafel Platter Recipe

Falafel Platter Recipe


1 hour 15 minutes

Details
  • Servings:   22
  • Calories:   355
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 12 falafel patties
  • 1 cup hummus
  • 1 cup tzatziki
  • 2 cups tabouli
  • 10 oz. feta cheese (cubed)
  • 1 cup assorted Greek olives
  • 2-3 Persian cucumbers (sliced)
  • 6-8 pieces pita bread
  • 1 14 oz. can chickpeas (garbanzo beans) (drained)
  • 1 white or yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1/2 cup all purpose or chickpea flour
  • 1 egg
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • zest of 1 lemon
  • 1 tsp. salt
  • 1 tsp. cumin
  • 1/2 tsp. baking powder
  • 1/4 tsp. red pepper flakes
  • 2 14 oz. cans chickpeas (garbanzo beans)
  • 3 cloves garlic
  • 5 Tbsp. tahini
  • juice of 4 lemons
  • 2 tsp. extra virgin olive oil
  • pinch of sea salt
  • 1 pint (16 oz.) Greek yogurt
  • 1 cucumber (peeled, seeded and finely diced)
  • 1/2 cup sour cream
  • 1 Tbsp. kosher salt
  • 1 Tbsp. white wine vinegar
  • 2 Tbsp. lemon juice
  • 1 Tbsp. extra virgin olive oil
  • 2 cloves garlic (minced)
  • 2 tsp. fresh dill (minced)
  • 2 cups flat leaf parsley (chopped)
  • 1/2 cup cooked quinoa
  • 5 small tomatoes (Roma or vine) (seeded and diced)
  • 1/3 cup scallions (green onions) (chopped)
  • juice of 2 lemons
  • 1 Tbsp. extra virgin olive oil
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