Skillet Denver Tots with Poached Egg

Name: Skillet Denver Tots with Poached Egg
Ingredients: 2 Bell peppers, any color, chopped; 1/2 Onions, medium, chopped; 8 oz Ham, deli-sliced, chopped; 3 oz Cheese, cheddar, grated (can use pre-grated cheese); 3 stalks Green onions, chopped, white and green parts separate; 1 Tbsp Oil, cooking; 1 lb Tater tots, frozen; 2 tsp Vinegar, red or white wine; 4 Eggs; for serving Hot sauce (opt); 12 oz Blueberries, frozen; 1 1/3 cup Yogurt, plain or Greek; 1/4 cup Milk, any type (sub water); 1 tsp Lemon juice