Kitchen Sink Stew

Kitchen Sink Stew

Kitchen Sink Stew


2 hours 5 minutes

Details
  • Servings:   6
  • Calories:   332
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 5 cups cooked meat, cut up into bite size pieces
  • 1 1/2 cups carrots, sliced
  • 1 cup onion, chopped
  • 3/4 cup celery, chopped
  • 3/4 cup greens (spinach, lettuce, cabbage, etc.)
  • 1/4 cup frozen corn
  • 1/4 cup frozen peas
  • 1 (400 g) can chopped tomatoes
  • 3 garlic cloves, minced (or 1/2 tsp. garlic powder)
  • 4 cups water
  • 1 beef bouillon cube
  • 1/2 cup red wine
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon Old Bay Seasoning
  • 1 bay leaf
  • 1/4 cup fresh parsley, leafy part only
  • 1/2 teaspoon salt
  • fresh ground black pepper, to taste
  • 2 potatoes, or (cut into bite size pieces)
  • 1/2 cup cooked pasta, or (orzos or any other small shaped pasta)
  • 1/2 cup cooked rice
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