Mamas Dinner in a Dash

Mama's Dinner in a Dash

Mama's Dinner in a Dash


25 minutes

Details
  • Servings:   8
  • Calories:   448
  • Protein:   29g
  •  
  • Fiber:   17g
  • Sugar:   7g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 onion, chopped
  • 2 garlic cloves, minced or 1/2 tablespoon garlic powder
  • 1 green pepper, chopped, again if you have it
  • 2 stalks celery, chopped, you guessed it, if you've got it
  • 1 lb ground beef (whatever is on sale! lol) or 1 lb ground turkey (whatever's on sale! lol)
  • 28 ounces stewed tomatoes or 28 ounces diced tomatoes
  • 15 ounces kidney beans, probably because they're cheap
  • 8 ounces elbow macaroni, raw
  • 2 cups water or 1 cup red wine mixed with 1 cup water, seems like we always had wine no matter the bank balance
  • 1 tablespoon Worcestershire sauce
  • salt and pepper, to taste
  • parmesan cheese (optional)
  • cheddar cheese (optional)
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