Tomato pilaf

Tomato pilaf

Tomato pilaf


30 minutes

Details
  • Servings:   6
  • Calories:   375
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup Basmati rice
  • 2 tablespoons Coconut oil
  • 1 tablespoon Mustard seeds
  • 1 tablespoon cumin seeds
  • 4 Spicy chili
  • 1/4 tsp asafoetida
  • 1/2 tsp Fenugreek powder
  • 1/2 tsp turmeric powder
  • 1 tbsp garam masala powder
  • 1/4 cup curry leaves
  • 10 Cloves
  • 1 inchCinnamon
  • 1 bay leaf
  • 10 Cardamom
  • 1 cup Onion, thinly sliced
  • 1 tablespoon Peeled and grated ginger
  • 1 tablespoon Garlic, grated (optional
  • 3 cups tomatoes, chopped
  • 1 c carrots. grated
  • 1 tsp Kashmiri Chilli Powder
  • 1 Cut green chillies lengthwise
  • 1 tablespoon Melted butter
  • 1/2 cup chopped Coriander leaves
  • as required Salt
  • To garnish:
  • 1 cup dry Roasted peanuts
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