Coconut Chicken Tenders

Coconut Chicken Tenders

Coconut Chicken Tenders


30 minutes

Details
  • Servings:   4
  • Calories:   427
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 lb chicken breast ( tenderloins)
  • 1/3 cup Coconut Flour
  • ½ teaspoon salt
  • 1/3 cup shredded (sweetened coconut)
  • ½ teaspoon black pepper
  • 2 Drops Lime Oil or 1/2 Tsp Lime Zest
  • 1 Drop Lemongrass Oil or 1/4 tsp Ground Lemongrass
  • 1/3 cup Paleo Panko Bread Crumbs
  • 1 Drop Oregano Oil or 1/4 tsp Dried Oregano
  • 1 tablespoon Coconut Oil (Barlean's Butter Flavored)
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