Vegan Lentil Mushroom Shepherds Pie Recipe

Vegan Lentil Mushroom Shepherd's Pie Recipe

Vegan Lentil Mushroom Shepherd's Pie Recipe


50 minutes

Details
  • Servings:   4
  • Calories:   627
  • Protein:   31g
  •  
  • Fiber:   17g
  • Sugar:   7g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 yellow onion (diced)
  • 2 garlic cloves (minced)
  • 1 carrot (diced)
  • 1 celery stalk (diced)
  • 3/4 cup brown mushrooms (diced)
  • 2 tbsp tamari or soy sauce
  • 1/4 tsp chili powder
  • 2 cups brown or green lentils (canned or cooked)
  • 1 tbsp tomato paste
  • 1/4 cup veggie stock
  • 1.5-2 lbs potatoes (peeled and cut)
  • 3 tbsp unsweetened plant milk
  • 2 tbsp olive oil or vegan butter
  • 1/4 tsp nutmeg
  • salt and pepper (to taste)
  • freshly chopped parsley (for serving)
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