Miso steak with noodle salad

Miso steak with noodle salad

Miso steak with noodle salad


20 minutes

Details
  • Servings:   4
  • Calories:   1342
  • Protein:   62g
  •  
  • Fiber:   15g
  • Sugar:   14g
  • Carb Total:   190g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 garlic cloves crushed
  • 1tsp ginger
  • 2 sirloin steaks (about 375g), trimmed of all visible fat, then cut into strips
  • 1 1/2 tbsp brown miso paste
  • 320g broccoli stems thickly sliced, florets left whole
  • 3 wholemeal noodles (132g dry weight)
  • 1 1/2 tbsp brown miso paste
  • 2tbsp lemon juice
  • 3tbsp cider vinegar
  • 2 tbsp ginger finely chopped
  • 1 1/2 tbsp olive oil
  • 1 red onion finely chopped
  • 2 carrots (150g), cut into matchsticks
  • 4 tomatoes cut into wedges
  • 1tbsp sesame seeds
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