Peanut Waffles

Peanut Waffles

Peanut Waffles


30 minutes

Details
  • Servings:   4
  • Calories:   424
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   62g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup whole wheat pastry flour
  • 1 cup peanut powder (or peanut flour)
  • 3 Tbsp brown sugar
  • 1 Tbsp baking powder
  • ¼ tsp salt
  • 4 large egg whites
  • 2 cups skim milk
  • ½ cup unsalted (dry-roasted peanuts, finely chopped)
  • fresh berries and fruit (for topping)
  • maple syrup (for serving)
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