Sardine and Hard Boiled Egg Sandwich

Sardine and Hard-Boiled Egg Sandwich

Sardine and Hard-Boiled Egg Sandwich


Serves 1

Details
  • Servings:   1
  • Calories:   407
  • Protein:   20g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 slices multigrain bread, toasted
  • 1 tablespoon extra-virgin olive oil
  • 3 sardines, halved
  • 3 to 4 leaves lettuce
  • 1 hard-boiled egg, sliced
  • 5 Kalamata olives, pitted
  • 1/4 small red onion, thinly sliced
  • 1 lemon wedge
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