Jollof Bulgur wheat

Jollof Bulgur wheat

Jollof Bulgur wheat

By Cookpad Spain
Serves 3

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Details
  • Servings:   3
  • Calories:   346
  • Protein:   15g
  •  
  • Fiber:   15g
  • Sugar:   14g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Comments
Ingredients
  • 1.5 cups Bulgur wheat
  • 5 Tomatoes diced
  • 3 hot pepper diced
  • 2 long peppers diced
  • 1 bell pepper deseeded and diced
  • 1 medium sized onion chopped
  • 1 smoked fish, deboned
Instructions

Jollof Bulgur wheat serves 3 original recipe by Cookpad Spain.

View original preparation instructions

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