Braised Lamb with Israeli Couscous

Braised Lamb with Israeli Couscous

Braised Lamb with Israeli Couscous


1 hour 55 minutes

Details
  • Servings:   4
  • Calories:   1483
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   53g
  • Fat Total:   117g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 9 grams garlic ((grated))
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground coriander seed
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground green cardamom
  • 560 grams lamb ((cut into cubes))
  • 3 cups low-sodium chicken stock
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 320 grams onions ((2 small , finely chopped))
  • 1 tablespoon olive oil
  • 300 grams Israeli couscous ((~1 1/2 cups))
  • 50 grams raisins ((~1/4 packed cup))
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