Cod in curry sauce

Cod in curry sauce

Cod in curry sauce


Serves 2

Details
  • Servings:   2
  • Calories:   628
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp sunflower oil
  • 1 medium onion, finely chopped
  • 20g/¾oz fresh root ginger, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 2 tsp medium curry powder
  • ½ tsp ground turmeric
  • good pinch dried flaked chillies
  • 1 lime, juice only
  • 200ml/7fl oz tinned coconut milk, well stirred
  • 1 tsp cornflour
  • 1 tsp caster sugar
  • salt and freshly ground black pepper
  • freshly cooked rice, to serve
  • 1 tbsp sunflower oil
  • 2 x 140g/5oz thick cod fillets, with skin
  • pinch ground turmeric
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