Tuscan White Bean Spread

Tuscan White Bean Spread

Tuscan White Bean Spread


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 1 (15-ounce) can no salt added organic navy beans
  • 1/3 cup nonfat plain yogurt
  • 1 teaspoon Italian seasoning
  • 3 whole roasted garlic cloves, finely chopped
  • 2 tablespoons oil packed sun-dried tomatoes, drained and finely chopped
  • 1/4 cup finely chopped fresh basil leaves
  • Salt and pepper
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