Quick Chicken Dumplings

Quick Chicken & Dumplings

Quick Chicken & Dumplings


25 minutes

Details
  • Servings:   4
  • Calories:   526
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • ½ cup prechopped onion
  • 2 cups chopped roasted skinless, boneless chicken breasts
  • 1 (10-ounce) box frozen mixed vegetables, thawed
  • 1 ½ cups water
  • 1 tablespoon all-purpose flour
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 bay leaf
  • 8 (6-inch) flour tortillas, cut into 1/2-inch strips
  • 1 tablespoon chopped fresh parsley
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