Spanish style fish stew

Spanish-style fish stew

Spanish-style fish stew


Serves 4

Details
  • Servings:   4
  • Calories:   623
  • Protein:   46g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil
  • 1 onion, sliced
  • 1 fennel bulb, sliced
  • 6 garlic cloves, sliced
  • 1 tbsp sweet smoked paprika
  • 125ml/4fl oz amontillado sherry
  • 1 large potato, peeled and diced
  • 2 red chillies, sliced
  • 1 loose handful great-quality Spanish black olives
  • 4 tomatoes, chopped
  • 1 tbsp fresh chopped oregano
  • 2 cod or hake fillets (200g/7oz each), cut into 4 pieces
  • fish stock or water, to cover
  • ½ lemon, thinly sliced
  • 1 handful mussels, cleaned and beards removed
  • 8 king prawns in shell, tail and shell removed head kept on
  • 2 medium squids, cut into triangles and scored
  • 1 bunch fresh parsley, chopped
  • 2 slices sourdough, toasted and rubbed with garlic
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