Lamb masala

Lamb masala

Lamb masala


Serves 6

Details
  • Servings:   6
  • Calories:   467
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1kg/2lb 4oz boneless lamb leg, chopped into 2.5cm/1in chunks
  • 4 whole garlic cloves, peeled
  • 3 black cardamom pods
  • 5 green cardamom pods
  • 4 dried curry leaves
  • 1 cassia bark, broken
  • pinch of salt
  • 2–3 tbsp vegetable oil, for frying
  • 2 onions, finely sliced
  • 2.5cm/1in piece fresh root ginger, peeled and roughly chopped
  • 1 whole garlic bulb, peeled and roughly pounded in a pestle and mortar
  • 2 tsp Kashmiri curry masala (see tip)
  • 2 tsp salt
  • 2 tomatoes, cut into quarters
  • 2 bullet chillies, roughly chopped
  • 1 green pepper, seeds removed and sliced
  • 1 tsp jeera masala (see tip)
  • 1 tsp turmeric
  • small bunch fresh coriander, chopped
  • 1 tomato, cut into 6–8 pieces
  • pinch jeera masala
  • chopped fresh coriander
  • chapatis
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library