Spiced Cod With Broccoli Quinoa Pilaf

Spiced Cod With Broccoli-Quinoa Pilaf

Spiced Cod With Broccoli-Quinoa Pilaf


Serves 8

Details
  • Servings:   8
  • Calories:   253
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 3 teaspoons olive oil
  • 1/2 small onion, chopped
  • kosher salt and black pepper
  • 1 cup quinoa, rinsed well
  • 2 cups chopped broccoli
  • 1/4 cup raisins
  • 1/2 cup roasted almonds, coarsely chopped
  • 2 scallions, sliced
  • 4 6-ounce pieces skinless cod, halibut, or striped bass fillet
  • 1/2 teaspoon paprika
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library