Bhindi bhaji

Bhindi bhaji

Bhindi bhaji


Serves 4

Details
  • Servings:   4
  • Calories:   222
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp sunflower oil
  • 1 tsp cumin seeds
  • 8 large garlic cloves, thinly sliced
  • 15g/½oz fresh root ginger, peeled and thinly sliced
  • 500g/1lb 2oz bhindi (okra), trimmed and cut into 4cm/1½in slices
  • 2–3 green chillies (bird’s eye or similar), sliced in half lengthways
  • 2 tsp tomato purée
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 tsp amchoor (mango powder)
  • 2 tsp ground coriander
  • 175ml/6fl oz coconut milk
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