Kale pea and ricotta fritters

Kale, pea and ricotta fritters

Kale, pea and ricotta fritters


Serves 4

Details
  • Servings:   4
  • Calories:   301
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 120g/4¼oz frozen peas, thawed and crushed
  • 150g/5½oz kale leaves, finely shredded
  • 240g/8½oz fresh ricotta
  • 3 free-range eggs
  • 50g/1¾oz chia seeds
  • 1 tbsp lemon zest (approx. 1 lemon)
  • 2 tbsp chopped fresh mint
  • 2 tbsp extra virgin olive oil
  • sea salt and black pepper
  • 1 small bunch watercress
  • 4 lemon wedges
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