Stir Fried Udon Noodles with Mixed Vegetables

Stir-Fried Udon Noodles with Mixed Vegetables

Stir-Fried Udon Noodles with Mixed Vegetables


45 minutes

Details
  • Servings:   6
  • Calories:   245
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • ⅓ cup + 2 tablespoons low-sodium vegetable broth
  • 2 tablespoons reduced-sodium tamari
  • 3 tablespoons brown rice vinegar, plus more for serving
  • 1 tablespoon packed pure cane brown sugar
  • ½ teaspoon crushed red pepper
  • 8 oz. dry whole grain udon noodles
  • 4 cups sliced napa cabbage
  • 8 oz. fresh shiitake mushrooms, stemmed and sliced
  • 2 cups slivered snow pea pods
  • 1 cup matchstick-cut carrots
  • 2 cups fresh or frozen green peas
  • 5 cloves garlic, minced
  • 1 tablespoon sesame seeds, toasted
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