Whole Wheat Brussels Sprout Squash and Ricotta Pizza

Whole-Wheat Brussels Sprout, Squash and Ricotta Pizza

Whole-Wheat Brussels Sprout, Squash and Ricotta Pizza


55 minutes

Details
  • Servings:   4
  • Calories:   520
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • italian
Ingredients
  • 2 cups 1/2-inch cubes of butternut squash (10 ounces)
  • Cooking spray
  • Kosher salt
  • 8 ounces Brussels sprouts
  • 3/4 cup part-skim ricotta cheese
  • Zest and juice of 1 lemon
  • 100% Whole Wheat Pizza Dough, divided into 2 balls, recipe follows
  • White whole-wheat flour, for work surface
  • 1/4 cup grated Parmesan
  • 2 tablespoons pumpkin seeds, toasted
  • 4 teaspoons extra-virgin olive oil
  • Crushed red pepper
  • 3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon active dry yeast
  • 2 cups white whole-wheat flour, plus more for kneading
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
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