Cinnamon Soaked Wheat Berry Salad

Cinnamon-Soaked Wheat Berry Salad

Cinnamon-Soaked Wheat Berry Salad


Serves 6

Details
  • Servings:   6
  • Calories:   294
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup wheat berries
  • 1 2-inch cinnamon stick
  • 1/4 tsp. coarse sea salt
  • 3 medium carrots, peeled and cut into 1/4-inch dice
  • 1 heaping cup thinly sliced dried apricots
  • 1/2 cup toasted slivered almonds
  • 6 Tbs. chopped cilantro
  • 3 Tbs. apple cider vinegar
  • 3 Tbs. olive oil
  • 1 Tbs. lemon juice
  • 1 heaping tsp. Dijon mustard
  • 1 tsp. pure maple syrup
  • 1/4 tsp. ground cinnamon
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