Whole Wheat Noodles with Peanut Sauce

Name: Whole Wheat Noodles with Peanut Sauce
Ingredients: 12 oz. whole wheat spaghetti; 2 tsp. toasted peanut oil or dark sesame oil; 1 cup grated carrots (2 medium); 1 cup finely diced red bell pepper; 3/4 cup grated seedless cucumber (1/4 medium); 1/4 cup chopped cilantro; 1/4 cup chopped scallions, (white and light green parts), 3 to 4 medium; 3 Tbs. unsalted dry-roasted peanuts, chopped; 1/2 cup natural peanut butter; 1/3 cup low-fat firm silken tofu; 1/4 cup low-sodium soy sauce; 3 Tbs. fresh lime juice; 2 Tbs. light brown sugar; 3 medium cloves garlic, minced; 3/4 tsp. crushed red pepper flakes