Bran Muffins

Bran Muffins

Bran Muffins


Serves 10

Details
  • Servings:   10
  • Calories:   289
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 cup (125g) wheat bran
  • 1 cup plus 1/2 cup (190g total) dark raisins
  • 1 cup plus 1/2 cup (370ml total) water
  • 1/2 cup (120g) buttermilk or plain low- or non-fat yogurt
  • a few swipes of fresh orange zest (unsprayed)
  • 1/2 cup (105g) packed light brown sugar
  • 1/2 cup (125ml) vegetable oil
  • 1 large egg
  • 1 large egg white
  • 1/2 cup (65g) flour
  • 1/4 cup (35g) whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
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