Seared Swordfish Salad Recipe

Seared Swordfish Salad Recipe

Seared Swordfish Salad Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   422
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/4 c. extra virgin olive oil
  • 1 T. white balsamic vinegar
  • 1 Tablespoon fresh lemon juice
  • 1 teaspoon organic lemon zest
  • 1/2 teaspoon Italian seasoning
  • 1/2 t. garlic powder
  • 1 t. Dijon mustard
  • 1 T. honey
  • Sea salt ((to taste))
  • 2 T. extra virgin olive oil
  • 4 6- oz. fresh swordfish steaks ((approximately 1” thick))
  • Sea salt ((or kosher salt))
  • black pepper
  • 3 large carrots (,peeled and sliced into thin ribbons with a vegetable peeler)
  • 6 c. fresh baby arugula
  • ¼ c. fresh basil (, chopped)
  • 3 T. fresh parsley (, chopped)
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