Swordfish Recipe with Avocado Mango Salsa

Swordfish Recipe with Avocado Mango Salsa

Swordfish Recipe with Avocado Mango Salsa


Serves 6

Details
  • Servings:   6
  • Calories:   214
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 pound swordfish, cut into cubes
  • Salt and pepper to taste
  • 1 large avocado, cubed
  • 1/2 cup red onion, diced
  • 1 1/2 cup mango (in summer I use fresh, but this time I used precut, frozen and it was delish)
  • ¼ cup chopped Italian parsley (original recipe calls for cilantro – I had parsley in)
  • Juice of 1 lime, more if you like
  • Salt and pepper to taste
  • A dash of red pepper flake for a kick
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