Pesce Spada Arraganato Calabrian Baked Swordfish

Pesce Spada Arraganato (Calabrian Baked Swordfish)

Pesce Spada Arraganato (Calabrian Baked Swordfish)

By app.ckbk.com
Serves 4

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Details
  • Servings:   4
  • Calories:   813
  • Protein:   55g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   46g
  •  
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • sea salt and ground black pepper
  • 45 ml/3 tbsp finely chopped fresh flat leaf parsley
  • 90 ml/6 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • sea salt and ground black pepper
  • 4 thick swordfish steaks, about 175 g/6 oz each
  • 225 g/8 oz/4 cups soft white breadcrumbs
  • 150 g/5 oz pecorino cheese, grated
Instructions

Pesce Spada Arraganato (Calabrian Baked Swordfish) serves 4 original recipe by app.ckbk.com.

View original preparation instructions

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