Fish Recipe: Swordfish Casserole

Fish Recipe: Swordfish Casserole

Fish Recipe: Swordfish Casserole


1 hour

Details
  • Servings:   4
  • Calories:   717
  • Protein:   64g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 2 red peppers, cored, deseeded and chopped
  • 1 onion, chopped
  • 1 garlic dove, finely chopped
  • 1 tablespoon white wine vinegar
  • 1 tablespoon tomato purée
  • 1 tablespoon finely chopped thyme
  • 8 fl oz (250 ml) Fish Stock
  • 8 oz (250 g) trimmed celery, sliced
  • 1½ (750 g) swordfish, cubed
  • 8 oz (250 g) long-grain rice
  • ½ pint (300ml) water
  • Salt and pepper
  • 8 pitted black olives, sliced
  • Chopped thyme, to garnish
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