Grilled Swordfish With Spicy Tropical Sauce

Grilled Swordfish With Spicy Tropical Sauce

Grilled Swordfish With Spicy Tropical Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   416
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • caribbean
Ingredients
  • 1 orange
  • 1 small red onion
  • 2 tablespoons chopped scallion tops
  • 1 (8 ounce) can crushed pineapple, packed in juice
  • 3 tablespoons tomato paste
  • 3 garlic cloves, minced
  • 2 teaspoons cornstarch
  • 3⁄4 teaspoon sugar
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon hot pepper flakes
  • 1 pinch cayenne pepper
  • 2 lbs swordfish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library