Zucchini Noodle Stir Fry

Zucchini Noodle Stir-Fry

Zucchini Noodle Stir-Fry


Serves 4

Details
  • Servings:   4
  • Calories:   210
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • ⅓ cup low-sodium tamari sauce
  • ¼-½ jalapeño peppers, chopped (remove seeds for less heat)
  • 1½ Tbs. unseasoned rice vinegar
  • 1 Tbs. palm sugar
  • 1 tsp. plus 1 Tbs. peanut oil, divided
  • ½ sweet onion, thinly sliced
  • 1 Tbs. minced fresh ginger
  • 4 cloves garlic, minced
  • 1 large sweet red pepper, julienned
  • 1 cup snow peas, sliced thinly on the bias
  • 1 cup shredded carrots
  • 2 packed cups baby spinach
  • 3 medium zucchini, spiralized or thinly sliced (see "Notes from Chef Jeanette")
  • 12 oz. cooked tofu
  • ½ cup chopped fresh cilantro for garnish, optional
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