Recipe: Roasted Onions Stuffed with Wild Rice and Kale

Recipe: Roasted Onions Stuffed with Wild Rice and Kale

Recipe: Roasted Onions Stuffed with Wild Rice and Kale


Serves 6

Details
  • Servings:   6
  • Calories:   255
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2/3 cup uncooked wild rice
  • 6 sweet yellow and/or red onions (about 10 ounces each)
  • 2 tablespoons extra virgin olive oil, divided
  • 1 clove garlic, minced
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
  • 8 ounces kale, stems removed and leaves chopped
  • 1/4 cup golden raisins
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup dry white wine, divided (can substitute vegetable stock)
  • 1 tablespoon chopped flat-leaf parsley
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