Stuffed Roasted Butternut Squash with Brown Rice

Stuffed Roasted Butternut Squash with Brown Rice

Stuffed Roasted Butternut Squash with Brown Rice


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   167
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium butternut squash
  • 2 sprig thyme or 1/2 tsp dry
  • 1 sprig rosemary 1/2 tsp dry
  • to taste Salt & pepper
  • 1 leek or onion
  • 1 clove garlic
  • 1 tsp fennel seeds, lightly ground (optional)
  • 3/4 cup cooked brown rice
  • 2 Tbsp butter for baking and sauteing
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