Bran Muffins

Bran Muffins

Bran Muffins


35 minutes

Details
  • Servings:   8
  • Calories:   266
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   19g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • american
Ingredients
  • ½ cup blanched almond flour (not almond meal)
  • ½ cup golden flaxmeal
  • 1 teaspoon baking soda
  • ½ teaspoon celtic sea salt
  • 6 dates (remove pits)
  • 3 large eggs
  • 2 tablespoons olive oil
  • ¼ cup water
  • ¼ cup raw sesame seeds
  • ¼ cup sunflower seeds
  • ½ cup raisins
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