Power Lunch: Beet Black Rice And Pear Wraps

Power Lunch: Beet, Black Rice And Pear Wraps

Power Lunch: Beet, Black Rice And Pear Wraps

By Food Republic
1 hour 5 minutes

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Details
  • Servings:   6
  • Calories:   313
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 whole wheat tortillas
  • 2 large romaine lettuce leaves
  • 1 large pear
  • sea salt
  • 2 cooked beets
  • 1 garlic clove
  • Small handful of fresh cilantro
  • Small handful of fresh flat-leaf parsley
  • 1/3 cup walnuts
  • 1 teaspoon coconut oil
  • 2 teaspoons apple cider vinegar
  • 1 cup water
  • 1/2 cup black rice
  • 1/2 teaspoon caraway seeds
  • Finely grated zest and juice of 1/2 lime
  • Scant 1/4 cup golden raisins
  • Scant 1/2 cup slivered almonds
Instructions

Power Lunch: Beet, Black Rice And Pear Wraps serves 6 original recipe by Food Republic.

View original preparation instructions

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