Tempeh Asparagus Stir Fry

Tempeh-Asparagus Stir-Fry

Tempeh-Asparagus Stir-Fry


Serves 6

Details
  • Servings:   6
  • Calories:   132
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 8-oz. pkg. tempeh, cut into 3/4-inch cubes
  • 2 1/2 Tbs. low-sodium soy sauce
  • 1 1/2 Tbs. fermented black beans, rinsed
  • 2 cloves garlic, minced (about 2 tsp.)
  • 2 tsp. grated fresh ginger
  • 1 tsp. toasted sesame oil
  • 1 cup low-sodium vegetable broth
  • 1 1/2 tsp. cornstarch
  • 1 1/2 tsp. rice wine vinegar
  • 2 tsp. vegetable oil
  • 3/4 lb. asparagus, cut into 1 1/2-inch pieces
  • 1 red bell pepper, cut into 1/4-inch strips
  • 3 oz. shiitake mushrooms, stems removed, caps sliced
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