Spinach Souffle

Spinach Souffle

Spinach Souffle


Serves 4

Details
  • Servings:   4
  • Calories:   579
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   30g
  • Fat Total:   52g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • unit butter or margarine, as needed for souffle dish
  • 5 eggs (separated into 5 egg whites and 4 egg yolks)
  • 0.5 teaspoon cream of tartar
  • 0.25 cup butter or margarine
  • 0.25 cup all purpose flour
  • 1 cup milk, chilled
  • 1 cup shredded cheddar cheese or gruyere
  • 1 package frozen chopped spinach, thawed and wrung dry (10 oz.)
  • 1 pinch ground nutmeg
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