Lite Spinach Souffle
Ingredients
- 1⁄3 cup plain breadcrumbs
- 1 tablespoon butter (for the souffle dish)
- 1 (10 ounce) package frozen spinach, thawed and pressed as dry as possible
- 1 tablespoon butter
- 2 tablespoons flour
- 1⁄2 cup skim milk
- pepper
- 3 tablespoons parmesan cheese or 3 tablespoons asiago cheese, grated
- 6 egg whites
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