Masala Oats

Masala Oats

Masala Oats


20 minutes

Details
  • Servings:   4
  • Calories:   249
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   cereals
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Cuisine
  • indian
Ingredients
  • 2 cup rolled oats
  • 1 onion chopped
  • 1-2 green chillies chopped
  • 1 tomato chopped
  • 1 carrot chopped
  • 5-6 french beans chopped
  • handful green peas
  • 1 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1/2 tsp Red chilli powder
  • To taste salt
  • 2 tbsp olive oil
  • 2 tbsp chopped coriander leaves
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