Red Curry Swordfish Bowl

Red Curry Swordfish Bowl

Red Curry Swordfish Bowl


30 minutes

Details
  • Servings:   8
  • Calories:   236
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Olive oil
  • 2 garlic cloves, minced
  • 1 shallot, minced
  • 3/4 cup light, unsweetened coconut milk
  • 1/2 cup red curry sauce
  • 1/2 tsp. light brown sugar
  • Zest of 1 lime
  • 1 lb. swordfish, skin removed, cut into 1-inch cubes
  • 1 small zucchini, cut into 3-inch matchsticks
  • 1/2 small red bell pepper, seeded and thinly sliced
  • 10 oz. baby spinach and arugula
  • 1 cup hot, cooked brown basmati rice
  • 2 Tbsp. fresh basil, chopped
  • 1 Tbsp. fresh cilantro or mint, chopped
  • 1 lime, quartered
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