Seared Swordfish Steak with Lemon Herb Butter

Seared Swordfish Steak with Lemon-Herb Butter

Seared Swordfish Steak with Lemon-Herb Butter

By seafood-portal.com
27 minutes

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Details
  • Servings:   2
  • Calories:   556
  • Protein:   40g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   43g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 (6-8 ounce) swordfish steaks, about 1-inch thick (170-230g each)
  • 1 tablespoon olive oil (15 ml)
  • 1/2 teaspoon sea salt (3g)
  • 1/4 teaspoon black pepper (1g)
  • 4 tablespoons (1/2 stick) unsalted butter, softened (56g)
  • 1 tablespoon fresh lemon juice (15 ml)
  • 1 tablespoon finely chopped fresh parsley (5g)
  • 1 tablespoon finely chopped fresh chives (5g)
  • 1 clove garlic, minced (2g)
  • 1/4 teaspoon lemon zest (optional)
Instructions

Seared Swordfish Steak with Lemon-Herb Butter serves 2 original recipe by seafood-portal.com.

View original preparation instructions

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