Swordfish Mediterranean Style

Swordfish Mediterranean Style

Swordfish Mediterranean Style


Serves 6

Details
  • Servings:   6
  • Calories:   247
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1/4 cup olive oil
  • * juice of 1/2 a lemon
  • * 1 tbsp fresh chopped italian parsley
  • * 1 tsp fresh chopped basil (1/2 tsp dried)
  • * 1 tsp fresh chopped rosemary (1/2 tsp dried)
  • * 1/2 tsp dried oregano
  • * 1/2 tsp dried thyme
  • * 1 clove garlic, minced
  • * 1/4 tsp onion powder
  • * 1 tsp honey
  • * 1/2 tsp fine sea salt and 1/4 tsp pepper
  • dish:
  • * 2 swordfish steak, 3/4 " thick 5-6 oz each
  • * 1 tbsp olive oil and 1 tbsp butter
  • * 1/4 cup sliced red onion
  • * 12-15 grape tomato cut in quarter
  • * 2 cup fresh baby spinach, roughly chopped
  • * 2-3 tbsp butter divided
  • * 1/2 cup white wine, divided
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