Perfectly Pan Seared Swordfish with Lemon Herb Butter

Perfectly Pan-Seared Swordfish with Lemon Herb Butter

Perfectly Pan-Seared Swordfish with Lemon Herb Butter

By kitchen20.com
25 minutes

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Details
  • Servings:   4
  • Calories:   391
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 swordfish steaks (about 6 oz / 170g each)
  • 1 tablespoon olive oil (15 ml)
  • Salt and freshly ground black pepper, to taste
  • 4 tablespoons unsalted butter (56g), softened
  • Zest of 1 lemon
  • 2 tablespoons fresh parsley, finely chopped (30g)
  • 1 tablespoon fresh chives, finely chopped (15g)
  • 1 teaspoon garlic, minced (5g)
  • Juice of 1 lemon (about 2 tablespoons / 30ml)
Instructions

Perfectly Pan-Seared Swordfish with Lemon Herb Butter serves 4 original recipe by kitchen20.com.

View original preparation instructions

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