Pan Fried Swordfish and Balsamic Shallot Confit

Pan-Fried Swordfish and Balsamic Shallot Confit

Pan-Fried Swordfish and Balsamic Shallot Confit

By hecooks.co
1 hour 20 minutes

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Details
  • Servings:   2
  • Calories:   1282
  • Protein:   37g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   96g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
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Ingredients
  • 2 swordfish steaks
  • 1/2 cup flour
  • salt and ground black pepper, to taste
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, smashed
  • 1 pound shallots, peeled and sliced
  • 1 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 3 sprigs fresh thyme
  • salt and ground black pepper, to taste
Instructions

Pan-Fried Swordfish and Balsamic Shallot Confit serves 2 original recipe by hecooks.co.

View original preparation instructions

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