Seafood Salad

Seafood Salad

Seafood Salad


2 hours 40 minutes

Details
  • Servings:   10
  • Calories:   497
  • Protein:   57g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 pot water
  • 1/2 onion, chopped
  • 2 carrots
  • 4 stalks of celery, chopped
  • 4 ounces garlic, chopped
  • 1/2 orange, zested
  • 4 bay leaves
  • 20 whole white peppercorns
  • Pinch coriander seeds
  • Pinch fennel seeds
  • 2 stems fresh thyme
  • 2 stems fresh basil
  • Salt
  • Dry white wine
  • White wine vinegar
  • 2 pounds octopus
  • Olive oil
  • Garlic cloves
  • Thyme leaves
  • 1 pound medium or large shrimp, peeled and deveined
  • 2 pounds squid
  • 1 1/2 pounds whole lobster
  • 10 ounces white beans, cooked or high quality canned
  • 5 Kalamata olives, chopped
  • 2 plum tomatoes, peeled and chopped
  • 5 basil leaves, chopped
  • 1/2 lemon, juiced
  • Salt and pepper
  • High quality extra virgin olive oil
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