Tofu udon Stir Fry

Tofu udon Stir Fry

Tofu udon Stir Fry


Serves 5

Details
  • Servings:   5
  • Calories:   841
  • Protein:   36g
  •  
  • Fiber:   13g
  • Sugar:   27g
  • Carb Total:   123g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 14 oz Extra Firm Tofu
  • 2 tbsp Oil
  • 1 tbsp Dark Soy Sauce
  • 1 tbsp Hoisin Sauce
  • 2 tbsp Shezwan Chutney (can be sub with 1 tbsp sriracha or gochujang paste)
  • 3 cup Small Broccoli Florets
  • 5 oz Thinly Sliced Shiitake Mushroom
  • 5 oz Snow peas
  • 1 large Cubed Yellow Squash
  • 1 small Sliced Yellow Onion
  • 20 oz Udon Noodles
  • 2 tbsp Oil
  • 2 tbsp Minced Garlic
  • 1 tbsp Grated Ginger
  • 1 Fresh Hot Red Chili, chopped
  • 3 Whole Dry Red Chilis
  • 3 tbsp Shezwan Chutney (can be sub with 1.5 tbsp sriracha or gochujang paste)
  • 3 tbsp Dark Soy Sauce
  • 3 tbsp Hoisin Sauce
  • 1 tsp Rice Vinegar
  • ½ tsp Black Pepper Powder
  • ⅓ cup Chopped Scallions (white and green parts separated)
  • ⅓ cup Chopped Cilantro
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