Indian Spice Rubbed Grilled Chicken With Broccoli and Wheat Berry Pilaf

Indian Spice-Rubbed Grilled Chicken With Broccoli and Wheat Berry Pilaf

Indian Spice-Rubbed Grilled Chicken With Broccoli and Wheat Berry Pilaf


Serves 1

Details
  • Servings:   1
  • Calories:   531
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • indian
Ingredients
  • 1 4-oz boneless, skinless chicken breast
  • 3 teaspoons olive oil, divided
  • ½ teaspoon fresh lemon juice
  • ½ teaspoon curry powder
  • ½ teaspoon cumin
  • ⅛ teaspoon red pepper flakes
  • ⅛ teaspoon ground coriander
  • ⅛ teaspoon dried mint
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon salt
  • 1 cup broccoli, steamed
  • 1 cup cooked wheat berries
  • 1 tablespoon chopped cashews
  • 1 tablespoon raisins
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